Lifestyle and Wellness
Personalised, holistic and evidence-based care
At Fortitude Health Group, we understand that weight management is complex and that there is no single approach that works for everyone. Achieving and maintaining a healthy weight can be influenced by a range of factors, including nutrition, lifestyle, medical conditions, medications, mental wellbeing and individual circumstances.
Our weight management services are led by Dr Allara Walsh-Howe, who takes a compassionate, practical and individualised approach to helping patients achieve sustainable improvements in their health and wellbeing.
Before completing her medical studies, Dr Walsh-Howe completed a degree in Nutrition and Dietetics, providing her with a strong understanding of the relationship between nutrition, lifestyle and health. Her particular interest in weight management and disordered eating further supports her holistic and non-judgemental approach to patient care.
Weight Management Services
A personalised approach
Dr Walsh-Howe focuses on understanding the underlying factors contributing to your weight concerns, rather than simply focusing on calorie counting or a number on the scales.
During your consultation, she will consider your medical history, lifestyle, nutrition, health, previous experiences with weight management and personal goals. Together, you can develop a realistic and sustainable plan that is tailored to your individual needs.
Your care may include:
· Individualised nutritional guidance tailored to your lifestyle, preferences and goals.
· Medical assessment and management of health conditions or other factors that may contribute to weight concerns.
· Lifestyle strategies designed to support sustainable changes and overall wellbeing.
· Weight management medications, where clinically appropriate, alongside lifestyle and nutritional support.
· Ongoing review and support to help you work towards your health goals over time.
Supporting Long-Term Health
Our focus is on sustainable weight management and lasting improvements in your health and wellbeing, with Dr Walsh-Howe providing personalised, evidence-based care in a supportive and respectful environment.
Support for Our Veteran Community
We are committed to providing dedicated support to our veteran patients. If you hold a DVA Gold Card or a DVA White Card with accepted conditions affecting weight-bearing joints (such as hips, knees, or ankles), you may be eligible for DVA-funded weight loss medications.
Dr. Walsh-Howe can assess your eligibility and, if appropriate, assist with the prescription and management of these medications to support your weight loss journey. This can help reduce the strain on your joints, improve mobility, and enhance your overall quality of life.
Book an Appointment
If you're ready to take the next step in your health journey, schedule a consultation with Dr. Allara Walsh-Howe. She is here to provide the support and expertise you need to achieve your health goals in a supportive and professional environment.